Dont you reach for a spoon when a weather cools down ? Quinoa Black Bean Pumpkin Soup makes for a hearty and filling meal full of healthy and nutritious ingredients. Gluten-Free and Vegan too. Author: Vicky Berman Ingredients 1 tablespoon olive oil 1 onion, diced 5 cloves garlic, diced 1 red chili pepper, diced 3 cups cubes pumpkin 1 teaspoon ground cumin ½ teaspoon dried oregano ½ teaspoon crushed red pepper flakes ½ cup quinoa 20 ounce can black beans (rinsed and drained) 5 cups vegetable broth 2 bay leaves For garnish: 1 avocado, cubed handful cilantro, diced 1 lime, cut into wedges Instructions 1.Heat oil in pan over medium heat and cook onion for a few minutes. Add garlic and red chili pepper and cook until aromatic. 2.Add pumpkin and spices and cook for a couple minutes. 3.Add 2 cups of the vegetable broth and quinoa. Bring a boil and cook for 5 minutes before adding the remaining vegetable broth. Bring to a boil. 4.Add beans and bay leaves. Bring to a boil, reduce heat and simmer for 5-10 minutes. 5.Served garnished with cilantro, avocado and lime juice. avocadopesto/2014/08/20/quinoa-black-bean-pumpkin-soup-gluten-free-vegan/
Posted on: Mon, 03 Nov 2014 11:43:00 +0000
Trending Topics
Recently Viewed Topics
© 2015