Double your beans intake to cut heart disease risk Beans, lentils and other pulses cut the risk of heart disease by reducing levels of “bad” cholesterol, an overview of research has concluded. One daily serving of pulses cut bad cholesterol by about 5 per cent, according to an analysis of 26 trials that suggests most of us should be eating a lot more of them. thetimes.co.uk/tto/health/diet-fitness/article4057240.ece
Posted on: Tue, 08 Apr 2014 11:05:22 +0000
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