Dr PKs Holistic Medico Advisory 49 minutes ago · Edited NOTE: We all have some degree of inflammation in our bodies. The simplest indication is : if we are helped by analgesics, then inflammation is surely affecting us. This not only slows us down but also creates conditions for disease to grow roots and spread. Just imagine that the linings of your colon, arteries/veins. organs and joints are inflamed. You would feel tired, sluggish and easily catch colds and sniffles. These are the first signs of impeding disease state. All fruits and vegetables, due to their rich nutrient and fibre content, help to combat chronic inflammation, so make sure to include adequate amounts of these foods daily. Some types of fresh produce, however, are even more potent than others. Some terrific anti-inflammatory fruits and vegetables to include in your meal plan include apples, berries, broccoli, mushrooms, papaya, pineapple, and spinach.
Posted on: Sat, 29 Mar 2014 11:09:15 +0000
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