DrG - Could probiotics increase your ability to run in the heat? - TopicsExpress

DrG - Could probiotics increase your ability to run in the heat? This study aimed to investigate the effects of...probiotics...[on] running performance when exercising in the heat...Probiotics supplementation significantly increased run time to fatigue [by about 3 mins]...CONCLUSION:Four weeks of supplementation with a multi-strain probiotic increased running time to fatigue in the heat. Further studies are required to elucidate the exact mechanisms for this performance benefit. So, yes it helps, but theyre not yet sure why. Regardless if youre a runner or exerciser, esp in the heat, consider adding probiotics to your regimen.

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