EAT HEALTHY DURING PREGNANCY Orange juice Not only is this juice high in vitamin C and folic acid, its also a good source of potassium, which has been shown to help lower high blood pressure, a particular danger during pregnancy. Yogurt A good source of protein, yogurt has more calcium than milk and also contains active cultures that reduce the risk of yeast infections, which are more common while youre expecting. Also, some people who are lactose intolerant can tolerate yogurt. Broccoli Known for being a good source of calcium, this veggie is also packed with vitamin C, folate, and vitamin B6. Lentils Like beans, lentils are a great source of folate and are rich in iron and protein. Theyre also full of fiber, which can help prevent constipation and subsequent hemorrhoids. Figs Fresh or dried, figs have more fiber than any typical fruit or vegetable, more potassium than bananas, and plenty of calcium and iron.
Posted on: Mon, 22 Sep 2014 04:31:42 +0000
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