EXERCISE MYTHS TOMORROW - Thursday, September 25, 9:00-10:30 - TopicsExpress

EXERCISE MYTHS TOMORROW - Thursday, September 25, 9:00-10:30 am Physical therapist Albert Wong discusses the facts behind some common exercise myths and how to improve your fitness program, including demonstrations of the correct way to perform exercises. (For example: Myth - Sit-ups will strengthen my core. Fact - The core is not made up of your sit-up muscles.) Q&A period at the end. Free and open to all.

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