EXTRA WORKOUT VIDEO for TUESDAY!!! FULL BODY and ABS this week is - TopicsExpress

EXTRA WORKOUT VIDEO for TUESDAY!!! FULL BODY and ABS this week is STRENGTH-READ CAREFULLY! Ladies, you WONT get bulky. USE LIGHT-MEDIUM WEIGHTS!! like and Share this with your MALE friends to use HEAVIER weights IF THEY CHOOSE. (do these 5 moves for 1 minute each for extra 5 min workout OR do 3 rounds for a 15 minute total UPPEbody workout) DO THIS IN ADDITION TO YOUR NORMAL WORKOUT OR 3 ROUNDS FOR A FULL 15 MIN. 1. Reciprocating Curls 2. Reciprocating Overhead Press 3. Crunch Ab extension 4. Tricep overhead extension 5. Shoulder Push press GOOD LUCK AND LETS WORK REALLY REALLY HARD TOGETHER!!!!

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