Early life Son of Mir Abul Mani Khan and Afsara Begum, Mohtesham studied at Aliya High School and Shadan College before completing his engineering in the Indo-British Academy . Recruited into the South Central Railway under the sports quota, Mohtesham was recently appointed as the youngest coach by the Indian Body Builders Federation (IBBF) and won four medals in different categories at the Las Vegas 2010 Musclemania contest. Bodybuilding career Mohtesham began bodybuilding in the year 1994, at the age of 14. He has made a lot of sacrifices to reach this level. Diet Mohteshams daily diet includes 30 boiled eggs without yolk, 1 kg chicken breasts, 12 oranges, 200gm green salad, 1 cup of sweet corn, 150 gm oatmeal and 2 to 4 chapatis. Daily Exercise The daily routine event is split into two sessions. The morning (two-hour) session is for smaller muscles like biceps, triceps, neck, calf and abdomen while the evening (2.5 hr) session is for chest, shoulder, thigh and back. Vital statistics Height 5 9 Weight 82 kg Titles Mr.World (Silver Medalist) 2008 Indian Body Building Captain (2008 and 2009) Mr.Universe VIth place Mr.India (2 Times) Mr.South India (3 Times) Mr.South Central Railway (8 Times) Mr.Andhra Pradesh (9 Times) Mr.Hyderabad (11 Times) He was also the captain of the 14-member Indian team, which participated in the Musclemania championship 2010. Mohtesham is the first body builder from Andhra Pradesh to be selected as the captain of Indian team by the Indian Body Building Federation.
Posted on: Thu, 11 Dec 2014 17:11:36 +0000
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