Easier said than done. We tend to get all caught up in our heads - TopicsExpress

Easier said than done. We tend to get all caught up in our heads analyzing the crap out of everything...asking friends for their opinions, debating on the the right thing to do by someone elses standards. If you can just get quiet and listen, your soul, YOU, already know the answer. So the road to your truth already resides within you....quiet your mind, breathe, connect to YOU. Yoga is an amazing tool that encompasses just that. Peeling away the exterior, the ego, to unveil the truth. The beautiful truth that is you. Lets do that shit ;) Monday, Wednesday, Friday 8:30 am Sweaty, (yes it is) Vinyasa Flow...with Lauren Ferrante All levels welcome and supported

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