Eat Fibre to Control Hunger A nutrient found in whole grain products and in some fruits and vegetables, fibre helps to facilitate proper digestion to encourage greater satiety and hunger control. In eating sufficient fiber we fell fuller, faster, and are less likely to binge. Seek out high fibre foods and liberally incorporate these into your diet; in particular, include apples which at approximately five grams of fibre per apple, fill the stomach and reduce hunger pangs. Further, the sugars contained in apples do not spike blood sugar levels to the same extent that some starchy carbs do. Our blood-sugar levels are therefore better regulated and, in turn, our appetite is further suppressed. About the author: David Robson is a professional freelance writer and journalist who runs personal training company Advanced Personal Training (APT), is Founder and Managing Director of Fit Futures Charitable Trust (an organisation which provides personal training options for people with physical disabilities), and Founder and President of the New Zealand Wheelchair Body Building Federation (a not for profit organisation open to all New Zealand wheelchair users).
Posted on: Thu, 20 Mar 2014 17:57:11 +0000
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