"Eat To Perform in 6 Easy Steps" by Paul Nobles Simply put, we teach a gradual approach that produces real, tangible results over time. No “30 Days of Fat Loss” bullshit – we’re after lasting change. If you’re tired of the roller coaster, you need to buy our book, Mike T Nelson’s “Metabolic Flexibility for Fat Loss”. It’s only $49.95 and we offer a money back guarantee (we also have a $19.95 offer for four payments). ---> Click the link for more info: bit.ly/11Fbpnm Whereas most authors would leave you to fend for yourself beyond that point, we support our book with a staffed private forum, webinars, industry experts, and people like you that have had success with our method.We also update the text monthly with help from the group. 1. Start here: eattoperform/eat-to-perform-calculator/ and figure out how much you need to eat to fuel your athletic performance. Eat this much on days you workout. (Please watch the video for an in-depth explanation of how to operate the calculator.) 2. Load the majority of your carbohydrates around your workouts, with the remainder eaten throughout the day. Remember that your body better utilizes your carbs around your workouts (which will lead to better workouts, improved recovery, and more muscle). A lot of us eat the rest of our carbs in the evening. This allows us to go bed happy and fed, which is favorable for sleep. (An example might be that if you load 125g of carbs around your workouts but the calculator suggests 250g of carbs, eat an additional 125g before bed.) Carbs should come from starches, vegetables, supplements like Vitargo, and possibly dessert before bed. 3. If you have a lot of fat to lose, keep protein high. You may need to supplement to meet your needs. This is favorable in terms of thermogenesis (burning more calories) and keeping yourself full while you drop body fat. 4. Speaking of fat, we eat lots of it. The reason is simple: without it, you are going to have a difficult time reaching your Total Daily Energy Expenditure (TDEE). We like animal fats. When you eat fat from healthy animals, you will be a healthy animal yourself. 5. Eat less on rest days. For many people coming from a carb/calorie restricted background, this will be crucial to your success. How much less? That is highly individual, so I suggest you play with what feels the most right. This is where your experience with low carb/low calorie will help but just remember that if you get too aggressive, it will hurt your gains in the gym and ultimately that is what is most favorable for fat loss. Please not that training isn’t about burning calories – you want to work out build more muscle, which will burn more calories while you rest. If you have a lot of fat to lose, the simple answer is to have fewer days in the gym. On rest days, you can get aggressive (in terms of dropping your carbs/calories) without hurting your performance. If you are relatively lean you may not see the best results with this approach. You would be better off eating more, building more muscle, and maintaining your body weight. 6. Lift slow and heavy occasionally to accelerate muscle growth. Gains come less quickly when you don’t push the upper level of your strength limits, but maybe more importantly, lifting slowly allows you to work in a more controlled fashion. This gives you the opportunity to explore technique and form. Want to lift heavier? You have to train your nervous system to handle the load. Without support, many people will fall off the wagon and get nowhere. It’s not that they’re weak – they just needed someone to remind them of why they were on the wagon in the first place, and how they were going to get over the proverbial hill. That’s why we back up MetFlex with our private forum, the Science Lab. With a team of professionals ready to answer your questions, and over 2,000 members that are on the same path as you are, you can’t go wrong. ---> CLICK HERE FOR OUR FREE COURSES: bit.ly/182YiDN Lisa Cartwright 9 Weeks Progress eattoperform/2013/06/02/lisa-cartwright-in-pictures-9-weeks-progress/ Eight Thoughts on What to Eat Daily eattoperform/2013/06/20/eight-thoughts-on-what-to-eat-daily/
Posted on: Fri, 20 Sep 2013 15:30:01 +0000
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