Eat for long term goals. Not short term commitments! Good fats and - TopicsExpress

Eat for long term goals. Not short term commitments! Good fats and good carbohydrates are your friend!! Good fats are needed to help transport nutrients around your body. Good carbohydrates are needed for everyday energy! Key word there is good. Good fats for example nuts, fish oils, coconut oil. Good carbohydrates for example sweet potato, brown rice, fruit. Yes fruit is good! So go for whole natural good foods. Dont look for the cheap way out!

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