Eat more berries A leader in the category of antioxidant foods, berries contain plant compounds that may help improve memory and fight cancer. Fresh, whole berries contain fiber and few calories, helping to fill you up without causing weight gain. According to MayoClinic, blueberries may help promote healthy aging, improve short-term memory and help prevent chronic diseases. In addition to their antioxidant properties, many varieties of berries are naturally sweet and juicy, making them an enjoyable super food.
Posted on: Sat, 17 Aug 2013 18:42:14 +0000
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