Eat these snacks before workout IN THIS continuation on the exciting saga of foods to eat before workout, we are going to give more than what meets the eye. Most people get bored with books when each chapter just keeps going on and on with matters on the narrative. This week, let us then proceed with more foods you can eat before you workout, exercise, dance, move your body or do whatever you want that will make you sweat. Come to think of it, not only does choosing the right foods to eat before a strenuous activity make a person healthy physically, in the long run, it also enhances the person’s choices on foods and the penchant for better appetite escalates. In the book Body Fuel: a Guide to Good Nutrition by Donna Shryer, the approach on diet and nutrition was more in the lines of “avoiding pills/medicines/painkillers as much as possible”. It means that upon in any physical activity, there will be parts of your muscles and joints that might not be able to handle the movements you want to perform but with the help of the next few suggestions, it will surely put troubled minds at ease. (MORE OF THIS ON Page 8 Lifestyle Section)
Posted on: Mon, 09 Sep 2013 12:56:23 +0000
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