Eating Healthy to lose weight and stay in great shape One of the key factors in staying healthy is the selection of foods you opt to consume and in what quantity. Believe it or not, but most diseases today are caused by an bad dieting and the lack of nutrient-rich calories needed to help our immune system. Stay away from the processed and unrefined foods and watch your energy levels increase and stress levels go down. Choosing the correct kind of calories for our meals will help the body steady the blood sugar levels. Eating the right foods will speed up the bodys metabolism and make losing weight happen naturally. You will find it easy to keep the weight off and there will be no adverse results from pills or unsustainable diets. If we think of our bodies as machines and how we can get them to perform at maximum capacity, then we need to make sure the fuel source (the food we eat) can provide adequate amounts of energy and stamina to make it threw a long day. Correct food chooses The key to selecting the right types of meat and poultry to eat come down to picking lean cuts and staying away from the unhealthy fat and cholesterol. A few types of beef and chicken to include in your daily meal plan are: sirloin and tenderloin, chicken or turkey breast, and lean chops of pork. To avoid becoming overweight from fat gain, try not to eat to much of the wrong carbohydrates. Carbohydrates are arranged in order of the effect they play on blood sugar levels. The lower carbohydrates on the Glycemic Index (Gi) are the ones to eat in our healthy meal plan because they will not cause a spike in our blood sugar levels. Low gllycogen foods like fruits and vegetables can be taken in large amounts without having to worry about harmful weight gain. Foods with a lot of starch needs to be avoided. Bread and pasta will cause a dramatic spike in circulatory blood sugar levels and wreck havoc on the system. Foods that have been changed from their natural state are considered processed foods and should be cut from a healthy diet at all costs. Most of these foods are processed with Trans fats in order to preserve the shelf life of the product. These types of foods will increase weight gain and screw up the systems in the body. Time and amount you should eat The portion of food at meal time tends to be more than is necessary. null Make sure to intake the correct amount of good calories needed to maintain a healthy level of fitness and keep your current weight. Eating small meals throughout the day will speed up the metabolism and aid in burning fat quickly. A good guide to go by is six small meals spread out 3 to 4 hours apart during the day. The small meals enable appetite control and will burn a larger amount of calories at the end of the day. Eating healthy and dieting are not the same Trying to force the body to loose weight to quick will only cause it to save fat as energy. Once the individual starts to eat at normal food intake, weight is gained faster and more weight is put on than before. This cycle of weight loss and gain has become known as the Yo-yo effect. Eating healthy is nothing more than a good habit from the process of doing the same thing over and over again. Stay away from the quick answers and make smart decisions from educating yourself. Eating clean is nothing more than good choices and everything in moderation. Get into the habit of making the right food choices and aim for realistic goals at the end of the day and begin to live a healthier lifestyle. Visit Home gym ideas to learn about Tony little gazelle edge and adjustable kettlebells to have a fun and effective workout routine.
Posted on: Wed, 20 Aug 2014 09:31:32 +0000
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