Eating fibre, nuts, and fish helps improve cholesterol levels!! Making healthy food choices can help manage high blood cholesterol. When planning a heart healthy diet, include a variety of higher fibre foods such as barley, oats, vegetables, fruit, and legumes. Cutting back on foods high in saturated and trans fat is also important. Unsaturated fats found in foods like nuts, olive oil and canola oil are heart healthy and can be enjoyed regularly in small amounts. Fatty fish, such as salmon, mackerel and trout are high in omega 3 fats, and is also a heart healthy choice.
Posted on: Wed, 12 Jun 2013 14:05:45 +0000
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