Educate Before You Sell To Showcase Your Solution And Build Trust!!! 1. Use the Katch McArdle formula To determine how much energy your body burns every day excluding physical activity This is known as your basal metabolic rate or BMR. 2. Multiply that number as follows: By 1.2 if you exercise 1-3 hours per week. By 1.35 if you exercise 4-6 hours per week. By 1.5 if you exercise 6+ hours per week. 3. Multiply your TDEE by .8 to create a 20% calorie deficit. (total daily energy expenditure) By eating 80% of your TDEE, you are creating the mild calorie deficit required for consistent, healthy weight loss. If you want to focus on losing fat, you need to feed your body less energy (via food) than it burns every day, as measured in calories (which represent the energy potential of food).
Posted on: Sat, 13 Sep 2014 21:06:14 +0000
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