Embrace what you can hear. Close your eyes and just listen. Take - TopicsExpress

Embrace what you can hear. Close your eyes and just listen. Take in for a few breaths all the sounds of where you are. Hear them together as a symphony. Hear them separate as soloists. Hear the sounds of your own breath as part of the orchestra. We live in a life that is loud. Turning inward and finding stillness is a great way to bring in the quiet. But do we always have to push those sounds away?

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