Emotions and Feelings Emotions and feelings, are they ran by our thoughts? I think that whatever feelings you are having do effect your emotions. If you feel sad you cry, if you feel happy you smile. Being self-aware of your feeling can help change them. You control your mood and that can help control your emotions and how you are feeling. I think that are thoughts do control or in some ways affect the feelings and emotions we are having. At times when I feel myself getting upset I tell myself to go for a drive and that makes me feel better, and not think about what was bothering me. Some call that mood management, changing the mood you’re in to something more enjoyable. The ability to resist an impulse can be helpful when you are faced with an immediate temptation, don’t jump the gun I say to myself. Reminding ourselves of the goals we have set for you, does keep us on track. Worrying keeps us from living; it is a clever devise to keep us inactive and is not to rewarding. It causes tension, cramps, headaches, backaches, let’s face it …it’s not healthy for you. Sometimes we use worrying to our benefit, we can say I did not have time to do what I was going to do because I was too busy worrying about something else. Worrying just makes the problem get bigger, take action and change the worrying by doing something about it, don’t dwell on it, act on it. Is anxiety good for you? I would have to say yes and no. When defenses fail and we feel less stable and we get more anxious. Sometimes we experience anxiety when underlying growth is taking place. When you have it, look at it as a way to mandate further development in your life. We deal with feeling and emotions everyday of our life’s and we need to know how we can control them and be aware of the ones that can hurt us. If we can control them we can control how happy our lives will me. We have joys and we have loneliness, we have sadness and happiness, we feel good and we feel hurt, all in all we need to be aware and ready to handle them and change them if we ever want to be happy and healthy. Jealousy is a feeling that I have had to deal with lately. I was jealous because I was going to lose a relationship of 25 years. I was envious because there was something the other person had that allows him to be attractive to someone I cared for very much, and for her to be attracted to him with no regards to my feelings or emotions. It was hard for me to not give in to my emotions. I had to keep my mind on my goals ahead of me. Yes I even blamed him at first, that’s what we do … try to blame someone else. Part of the blame is understandable; life is unfair. Circumstances do create differences between us and beyond our control. We just need to be able to control how we let them affect us. Knowing what is bad for you ahead of time can help you to change the outcome. Love yourself and be aware of your feelings and emotions so that you don’t get hurt and you are able to move on thru life.
Posted on: Wed, 24 Jul 2013 06:29:02 +0000
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