Empowered = To equip or supply with an ability; enable I chose - TopicsExpress

Empowered = To equip or supply with an ability; enable I chose the name "Empowered Through Fitness" because that is what fitness does for me, equips me with an ability. There are many lessons and skills I could list but the main ability I think can be summed up to is the ability to "achieve." I know how to break my limits, how to rest properly, re-energize properly, how to control thoughts, assess my current status, and set appropriate goals. The empowerment comes from being able to apply what I learn in fitness to achieve anything else I want to do in life. I believe everyone has their own source of empowerment. Just have to figure out how to apply it appropriately in all areas.

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