Emu bird ab yeh bhi famous hogaya gosht hyderabad me, 300 rupees kg , har cheez hai ramzan me rozedaron ke waste :) Health benifits : *A tasty red meat. *Free from growth hormones. *Low in fat and cholesterol. *High in levels of selenium, thiamin, niacin, riboflavin, Vitamins C, B-6, and B-12. *97% fat free, containing only 3 grams of fat per 3.5 ounce serving. The fat is 43 percent monounsaturated, which lowers the bad LDL cholesterol. *Rich in iron, magnesium, and protein. *A good source of high levels of phosphorus which are usually found only in seafood.
Posted on: Sun, 29 Jun 2014 06:05:42 +0000
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