End of day 10: closing in on the 100 members 👏 Sundays - TopicsExpress

End of day 10: closing in on the 100 members 👏 Sundays workout is a G & M combo: 5 rounds for time of: 50 double-unders or 100 singles* 15 wide arm chins *double unders are essentially an advanced skipping technique where by for every jump the rope completed 2 revolutions before u land, as opposed to 1. A single is just a normal skipping. Check the link: youtu.be/h7XjUbUpeHE youtu.be/Zyvusyli-UU youtu.be/_7cpagB7WUg I think there will be some competitive times in this one! STAY STRONG 💪💪💪

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