Equipment needed: Yoga mat; interval timer What to do for this - TopicsExpress

Equipment needed: Yoga mat; interval timer What to do for this workout: Perform each exercise below for one minute and rest 15 seconds after each. Complete this routine three times weekly for the next 30 days. Watch the video below for correct form. For precise timing of the routine we recommend the Gymboss. Leg Lifts Flutter Kicks Scissor Kicks Iron Cross Plank Reverse Crunch Push-ups (knee push-ups or regular) AWESOME ABS WORKOUT Read more at skinnyms/awesome-abs-challenge/#RYBHPoRPOULypPFK.99

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