Ever happen to you? If so make a quick stop at the nearest convenience store. Most stores, such as Sheetz, Sunoco, or Wawa, sell designer whey protein shakes in their drink sections. If not the next best thing is to grab a dark chocolate milk. Yes you read that right, dark chocolate milk. The milk will contain casein and whey protein and also healthy fats. The dark chocolate will contain antioxidants and the extra sugar will help spike your insulin levels to help your body take up the excess protein into your muscles.
Posted on: Tue, 17 Sep 2013 11:22:39 +0000
Trending Topics
Recently Viewed Topics
© 2015