Ever see a girl take ONE dumbbell or kettlebell into a secluded - TopicsExpress

Ever see a girl take ONE dumbbell or kettlebell into a secluded are of the gym and try to perform an entire workout? I see it every day. Every movement is going to be at a different level, so you need to adjust accordingly. At first glace, it looks lazy. It looks like she doesnt want to change weights or think much about what shes actually doing. However, its apparent that most females are scared to be around free weights. The psychology is most likely based around being away from the free weights area and not being bothered or stared at by all of us creepy men. Remember the number one principle of strength training is *progressive overload* which I explained earlier this week. If you...

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