Every bounce engages and strengthens all of the 638 muscles in your body, along with your heart, lungs, bones and lymphatic system. The up and down motion, ranging from as much as 4 Gs of force as the bottom of the bounce to zero Gs at the top, allows the cells in your body to be flushed of impurities and soak up nutrients. It also accelerates your lymphatic system’s removal of toxins, bacteria and dead cells, cleansing you at the molecular level. A bellicon workout also improves your digestion and even (studies show) improves your mental capacity. Did you see our new Cardio Page? Check it out!
Posted on: Wed, 21 May 2014 20:53:37 +0000
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