Every fall, I blend Seven Blossom tea for the coming winter. If - TopicsExpress

Every fall, I blend Seven Blossom tea for the coming winter. If you ever visit Hispanic grocery stores, youll find something similar. The ingredients change from year to year, depending on what Ive found foraging and grown. This years blend has Damiana, Linden, Valarian, Lemon balm, passion flower and rose, but they generally are always relaxing nervines. Ive found that after a long day in the working in winter cold, my muscles get tight. A cup before bedtime helps me forget that Im getting old.

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