Everybody suffers from modest stress and panic at times, but - TopicsExpress

Everybody suffers from modest stress and panic at times, but inveterate anxiety takes a tremendous toll on the body, burning vigor resources and keeping the body in an invariant state of stress. The consequences of anxiousness are exaggerated when the body is not worked out: tension in the muscles builds, breathing remains constricted usually and the mind has no relief from the whirling thoughts and feelings that give the anxiety.

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