Everything shifted: I took ownership for the first time over eating...and the amount that I was eating, and exercise. The weight started to come off really quickly, actually, which was surprising to me... Wellness is about empowerment. Its about loving our body, mind, and soul enough that we keep our promises to nourish ourselves the way we should. Once we do that, then we can be free to enjoy life to the fullest.
Posted on: Wed, 25 Jun 2014 19:09:47 +0000
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