Excellent Explanation...and simple mental instructions for - TopicsExpress

Excellent Explanation...and simple mental instructions for beginners to rapidly improve their meditation. This is VERY similar to how I taught my son to meditate when he was 7 years old. He has been meditating for 14 years now...I recently returned to regular meditation, this time in the swimming pool while treading water...the repetitive strokes and quiet nature of the pool and the water...open my mind to amazing possibilities...one idea at a time on whatever I am meditating upon. Even Pirates Meditate...

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