Exercise: Russian Twist w/battle ropes Muscle Groups: Abs, - TopicsExpress

Exercise: Russian Twist w/battle ropes Muscle Groups: Abs, Obliques Description: Start seated on the floor with your knees bent and heels in contact with the ground. Lean back until you feel the abdominals engage to stabilize your body. Holding the ropes, rotate as far as possible to your right and touch the ropes to the ground behind you. Make sure you rotate your entire torso and are not just reaching around with your arms. Wherever the weight goes, your shoulders and eyes should go as well. After touching, forcefully change direction and move the load to the other side (without pausing). #fitlife #fitness #healthyliving #abs #ropes #taylormadefitness #cardio #taylormade #dailyexercisetip

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