Exercise and physical activity benefit your physical health by: • Improving your immune system, which keeps you from getting sick • Increasing your muscle strength, including your heart muscle • Improving your balance and coordination • Increasing your energy and/or stamina • Making you more attractive because your muscles are firm and toned • Improving your reaction time • Building healthy bones • Reducing the risk of falls and accidents among older people (because they are more physically fit) LAKAS KATORSE WORLD provides a total body workout: Fitness model workout, and Martial Arts {self –defense for women and Arnis,} class… Where: Central Pier No.3 Central, Hong Kong, Class Date: every Sunday Time: : 2:00 P.M. - 5:00 P.M. 3 lessons; ‘Arnis, self-defense for women, fitness model cardio workout’ Meeting each & every Sunday Please Call: (852) 97347815 or send email at: rencastag@yahoo or send inbox on FB. Bring big towel for mat abs, water, fit exercise suit, rubber shoes
Posted on: Sat, 17 Aug 2013 14:30:35 +0000