Exercise is great for body and mind, but if you want results on - TopicsExpress

Exercise is great for body and mind, but if you want results on the scales you need to look at your food intake HONESTLY. For any regime to work, it needs to become part of your life, not a chore, not a punishment, but a natural and essential part of your daily routine. If anyone really is struggling and these issues are constantly on their mind, im willing to talk...Any questions on how to turn things around on the above subject, just inbox me :O)

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