Exercise is probably the best antidote to anxiety. It doesn’t matter what kind of exercise– bike, hike, swim, run, shoot hoops – do whatever as long as the heart is pumping as a good rate. Simply put: exercise boosts our mood. Interestingly, exercise of any form has been shown to be as effective (if not more so) than antidepressants. Not only does exercise boost your mood, the exposure to fresh clean air and sunshine can quickly brighten your mood.
Posted on: Sun, 19 Oct 2014 06:19:15 +0000
Trending Topics
Recently Viewed Topics
© 2015