Exercise of the day: Lateral Squats & Plyometric Jump Squats. Beginners perform only the low Impact version shown at the beginning, if you have a bad shoulder, keep your arms down. Push your weight back on to your heels, keep your abs pulled in, shoulders pulled back, and back flat, be careful not to slouch over and keep your head up. Squeeze your butt and Inner thighs as you close your legs, while pulling in tummy. Perform 6-26 reps for 2- 6 rounds. Works Glutes, Quads, Hamstrings, Calves, Core and a little shoulder too. #exerciseoftheday #workoutoftheday #fitspiration #workouts #fitnesstips #gym #downtownathleticclub #plyos #squats #legs #legday #gym #ifitufit #taniaamthorfitness #taniaamthor #fitness #bodysculpting #bodyweight #jumpsquat #fitnesschallenge #gymdiva #gymgoddess #model #fitnesscompetitor #fitnessmodel #trainer #fitnessfashion #glutes #cardio #results
Posted on: Wed, 28 May 2014 00:27:45 +0000
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