Explosive #poweroutput #training with @mwtaylan At sprytraining - TopicsExpress

Explosive #poweroutput #training with @mwtaylan At sprytraining we believe power output is as valuable if not more important that #strength for ultimate performance at certain #explosive #sports Please do not try this without a qualified coach, you just end up with a #concussion #GetSpry #isymfs #athlete #squats #fitness #fitnessaddict #rugby #trackandfield #strengthandconditioning #sprints #cardio #instafit #jamaica #ironaddicts #metroflexlbc #basketball #football #motivation #beastmode

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