Externalizarea unei traume prin intermediul limbajului scris - TopicsExpress

Externalizarea unei traume prin intermediul limbajului scris trebuie realizată în mod repetat, e de părere Pennebaker. Cu cât scrii mai mult mergând spre centrul trăirilor și miezul întâmplărilor, cu atât îți reduci impactul emoțional al acestora asupra ta, și implicit, te confrunți mai lejer cu problema emoțională. Practic, în timp ce chibzuiești și reflectezi punând necazul pe tapet, epuizezi subiectul, îi închei efectul psihologic, îl închizi în scris.

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