FAMILIAR YET FABULOUS KALE Acknowledged by WHO (World Health Organization), kale is one of the top vegetables you would want. Kale is very high in beta carotene and vitamins. It also contains sulforaphane, a chemical with potent anti-cancer properties. Sometimes with their flowery shape with white, red, pink, or blue colors, they are used as ornamental ingredients. NUTRITIONAL FACTS Kale is rich in carotenoid, protein, vitamin A, B1, B2, C, K, calcium, and other various minerals including chlorophyl, lysine, and glucose. With all these healthy substances, kale is effective in lowering cholesterol, and strengthening our skin. HEALTH BENEFITS Kale is high in vitmain A, anutrient required for mosturization of hair, and growth of skin tissues. Rich fiber and water content helps prevent constipation and stable digestion. Kale’s chlorophyll contents have been known to be effective in blocking carcinogenic effects. Moreover, adequate vitamin K consumption from kale helps maintain strong bone structure. Kale is a lovely vege friend we could have for all around our body. HOW TO EAT KALE DELICIOUSLY Young kale leaves are very suitable for salad or wrap foods, with their soft and sweet traits. Also, you could blend kale with a bit of honey for kale juice. For more freshness, you could add some apples or banana in the juice. Kale is recommended as good ingredient for spring rolls and pickles too. For special snacks, you may want to try kale chips; dry lightly salted kale in the oven with a little olive oil spread over them for 1 hour, and another 2 hours out. THINGS TO NOTE When boiled, it may lose its anti-cancer substances so it’s better to cook it within 5 minutes; however, steaming, microwaving, or stir frying does not result in significant loss. goodis.kr
Posted on: Mon, 12 Jan 2015 05:24:04 +0000
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