FEELING DEPRESSED? As a 50 year old woman, I have hormonal mood - TopicsExpress

FEELING DEPRESSED? As a 50 year old woman, I have hormonal mood swings that if graphed, would resemble the worlds craziest roller coaster - LOL! Help yourself fight depression by making small changes in your day-to-day life. Making the effort to exercise and stay active can make a difference, according to the National Institute of Mental Health, while setting realistic goals and breaking tasks into smaller, more manageable chunks can also help. Avoid becoming isolated from the people around you and don’t make any major life decisions until your depression improves. REACH OUT TO OTHERS! YOU HAVE THE POWER! Read more: ehow/how_4893325_fight-depression.html#ixzz2rXc2El9P

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