FIT tip for your Monday! To increase caloric burn and slow down the aging process, include MAX interval training in your weekly routine (This is different from HIIT (high intensity interval training) in that MAX training has shorter breaks and longer pushes). How does this work in getting results? MAX Interval Training stimulates production of human growth hormone (HGH) by up to 450% during the 24 hours after you finish your workout. HGH is not only responsible for increased caloric burn, but also slows down the aging process, making you younger both inside and out. To learn more or to get into my MAX online training group starting in January, send me message.
Posted on: Mon, 15 Dec 2014 11:35:09 +0000
Trending Topics
Recently Viewed Topics
© 2015