FLYE FIT TIP: Want bigger arms ....Train your legs ! “How can I take advantage of this mind-blowing principal?” you may ask. It’s relatively easy. Begin your training with heavy compound movements to get the muscles screaming and the testosterone flowing, then add in sets of your accessory and aesthetic work afterward to help every muscle involved ride that development train all the way to Swoletown. This also means that you won’t have to schedule “arm day,” or take up valuable time and energy during push or pull workouts. When you’re working on big presses or heavy rows, save the isolation movements for later – even little lifts require some energy, and you don’t want to miss your last bench because your triceps were tapped out from kickbacks. If that got your attention check out the link below. Jackie -
Posted on: Thu, 15 May 2014 17:52:54 +0000