FOOD MORE EFFECTIVE THAN ANTIDEPRESSANTS; Food can directly - TopicsExpress

FOOD MORE EFFECTIVE THAN ANTIDEPRESSANTS; Food can directly impact on de physiology of ones body,wc will impact ones psychology or mental health.Numerous studies hv shown omega-3 levels 2 be lower in pple wiz depression than pple wizout.de rates of depression are much lower in populations that eat larger quantities of fish.specially omega-3 rich fish such as salmon,tuna,sardines n mackerel. Two recent scientific reviews analysed data from dozen of studies n they came to a similar conclusion:Omega-3s can help people wiz severe depression,but are unlikely to help help those wiz minor situational depression. DR AISHA RASHID LUKWAGO K...0782193367 TO BE CONTINUED

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