FOSTER WELLNESS TODAY! Your Weekly Three Tips: Eat: Protein! - TopicsExpress

FOSTER WELLNESS TODAY! Your Weekly Three Tips: Eat: Protein! Start your day with a bit of protein to get your metabolism set up right. Eat some eggs (whites only if youve got high cholesterol), oatmeal with walnuts, or natural peanut butter (no sugar added!) on toast. Drink: Divide your weight in pounds in half. That is how many ounces of water you should drink each day! Be Merry: Get lots of sleep! If youre feeling blue from many grey days in a row, indulge yourself and hibernate until the sun brings backs some fresh energy.

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