FOX TOPIX: How do you stay healthy at work? If you’ve noticed that you’re putting on some weight, the culprit could be what you do for a living. According to careerbuilder, the “freebie table”, where people put donuts, candy, cookies and other goods. There are other reasons why the more than 40% of the 3,000 workers surveyed said they’ve gained weight, one of them is on-the-job stress; stress hormone Cortisol triggers sugar cravings. The survey also shows people who work in or commute through areas with lots of drive-thrus are more likely to stop at them. It’s tough to stay on top of your healthy eating habits when you’re busy at work. What do you do to make sure you eat the right things? Perhaps you make it a point to pack your lunch, avoid fast food or just keep some healthy snacks at your workplace. It’s today’s Fox Topix. Send an e-mail to mtm@mifox32 or leave a comment below.
Posted on: Thu, 15 Jan 2015 11:45:13 +0000
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