FQ: So I am 23 weeks today with a baby girl. This is my first - TopicsExpress

FQ: So I am 23 weeks today with a baby girl. This is my first child. To be blunt my pregnancy has been pretty awful. Ive been sick the entire time and my body is extremely sore. I work 50 hours a week and 30 of them I am on my feet for 9 hours at a time with no break. I went and got a massage yesterday and it felt SO GOOD but I know I wont be able to do that all the time because its expensive. The massage therapist recommended doing stretches and prenatal yoga. Ive never done yoga in my life and I am not flexible at all. Has anyone used yoga as a method of stress relief and for physical benefits? What are some good ways to get started? And has anyone tried yoga for the first time during pregnancy and had good results? Thanks~10

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