FREE 5 MINUTE ZEN MEDITATION…………….. Record this on your phone or MP3 player and throw in an affirmation at the end. Repeat affirmation 6 times. Speak slowly and clearly. Pause between breaks. If you need help please contact me:) xo Who better to guide your meditation than yourself? You are listening to you! Meditation can... Lower blood pressure Reduce stress Build self-confidence Provide a sense of physical, mental & emotional well-being Improve sleep Create more energy Develop better health in general Meditation is free & you can practice it whenever you want...Try this five minute Zen Meditation right now. ZEN is the art of being in the now. Sit or lay in a comfortable position with your spine straight. Close your eyes. Focus on your breath. Notice the air entering & leaving your body. Then allow your mind to focus only on what is happening right now...notice the sounds you can hear...the smells...the way your body feels. If thoughts about anything else enter your mind just gently refocus on the present moment...think about your breathing & the sensations you are experiencing right in the present moment. See how long you can do this. AFFIRMATION: I AM Love! I AM Light! I SHINE BRIGHT! (Repeat 6 times) or insert your own affirmation. This is part of the IVHHD programmes inner-voyage/
Posted on: Sat, 28 Sep 2013 23:39:59 +0000
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