**FREE TICKETS** We just found out that we have 6 free tickets to - TopicsExpress

**FREE TICKETS** We just found out that we have 6 free tickets to the show. If you can pick them up in Dartmouth then the first 6 folks to email stacy@solesistersrace can have them. ALSO, we have about a HUNDRED pieces of Sole Sisters Womens Race schwag that we will be giving out to registered Sole Sisters that visit us at the OptiMYz Live Health Expo. And if you sign up for the race at the expo you get additional schwag. Plus we will have our hats and headbands for sale if you need those items. Dont live in Halifax so you cant attend? Dont worry. We plan to come to many more communities in 2015 and well be bringing free schwag and a preview of shirts and medals there too! This is just our first opportunity to do so. If you know of expos we should attend, please let us know that too.

ROW time! Recipe of the week. This week? Paleo spaghetti.

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