♢♢♢FUN DAY FRIDAY♢♢♢ Breathing ladder for a warm up - TopicsExpress

♢♢♢FUN DAY FRIDAY♢♢♢ Breathing ladder for a warm up with Kettlebells Press ups Squats The rest of the session was Pause Squats Some brilliant efforts by a lot of people Kev Wood getting real depth on his squat Jenny Balac doing 8 Reps with more than her 1Rm!!!!! Steph Chambers & Steph Dibble smashing out 67.5kg for 8 reps with Pauses James Hall going one better with 112.5kg. Looking forward to the new year and our next FOUNDATION COURSE 12th January Phil 07581 785 464 Dan 07792 756 313 Www.CrossFitRedditch

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