Fail Training Log - September 5, 2013 BENCH DAY! Bar x 5 135 x 5 185 x 5 225 x 5 275 x 5 315 x 5 340 x 4 345 x 5 225 x 20 Video will be uploaded later of my 345 for 5 later. After watching the video I noticed I was touching chest more towards my clavicle than I should be. If I come a little lower towards my xyphoid process I can probably cut a half inch off my range of motion. This will tuck my elbows more and allow more tricep recruitment. The 340 attempt at 5 felt to wide and I felt a little pressure on my shoulders. Close grip Swiss bar press Bar x 10 95 x 8 135 x 8 185 x 6 225 x 6 Dip Body weight x 10 for two sets Added 35 x 10 Added 53 x 10
Posted on: Thu, 05 Sep 2013 16:19:54 +0000
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