Fall is on its way, whether we like it or not, and you know what that means.....cooler weather, pumpkin spiced lattes AND Targeted Training: GYMNASTICS at CFC! 7 WEEK SESSION Sundays 1:00 to 2:30pm October 20th thru December 8th The focus of the program is to teach CrossFit gymnastics movements in a progressive manner. The fundamentals of all gymnastics will be addressed, as well as the incorporation of strength building exercises and skill development. We will cover the foundational movements such as kipping pull-ups, dips, and inverts; and gradually progress into more complex movements like the muscle-up, handstand push-up, and levers. This program is suitable for all levels. Sessions will be 1 1/2 hours long and instructed by Coach Todd and Coach Jason. Space is limited. CFC Members $175 + gst Non-members $275 + gst Register in our online store.
Posted on: Wed, 04 Sep 2013 17:02:57 +0000
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